by Victoria Allen | Jan 5, 2014 | Uncategorized
“If there is beauty in the person, there is harmony in the house. If there is harmony in the house, there is order in the nation. If there is order in the nation, there will be peace on Earth.” – Old Chinese Proverb It’s a New Year and a perfect time for...
by Victoria Allen | Jan 1, 2014 | Uncategorized
“If we can affect the stress response, we can affect the aging process. There’s a reason why experienced meditators live so long and look so young.” – Eva Selhub, MD Are you pondering what to do differently this New Year? Have you committed to work out more, be...
by Victoria Allen | Dec 17, 2013 | Uncategorized
“Your mind is your instrument. Learn to be its master and not its slave. Meditation is the gateway, through which you arrive to the world of freedom.” Remez Sasson Whether we are aware of it or not, we aim for a peaceful mind. However, it is the nature of our mind...
by Victoria Allen | Dec 7, 2013 | Uncategorized
Have you ever wanted to help a family member or close friend who is hurting? They may be depressed or feeling stuck or victimized by their life circumstances. You watch their chronic discontent or get caught up in their consistent confusion or the chaos that follows...
by Victoria Allen | Nov 21, 2013 | Uncategorized
“For fast acting relief, try slowing down.” Lily Tomlin Are you among the majority that adds extra stress to your system at this time of the year? Or, are you skilled at taking care of yourself to enjoy your friends and family with ease? If someone told you that the...
by Victoria Allen | Nov 3, 2013 | Uncategorized
It’s a holy day when you discover that no matter what the circumstance you face or what condition your mind is in you have the power to access your inner peace at will. This personal power is right here, right now, and right inside of you. It comes through the power...
by Victoria Allen | Oct 28, 2013 | Uncategorized
Everything in the universe consists of two opposing, but deeply interconnected forces – Yin (feminine) and Yang (masculine). The interaction of these two forces creates the essence of life around us. Yin and Yang are dependent opposites that strive for balance....
by Victoria Allen | Oct 22, 2013 | Uncategorized
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection. Love is not something we give or get; it is...
by Victoria Allen | Oct 22, 2013 | Uncategorized
Are You Resonating with the Shut-Down? Inventory these patterns of needless suffering that shut down Love, Life force and Happiness: Resist change and stay in your familiar safety zone. Vitalize your Victim through self-pity and blame. Do what you must to gain...
by Victoria Allen | Sep 29, 2013 | Uncategorized
Are you powered by willingness? “The willingness to accept responsibility for one’s own life is the source from which self-respect springs.” – Joan Didion We had a wild and wonderful Raise Your State journey to the Pyramids of Mexico this last...
