Monthly Archives January 2014

Sword Courage “Self-love is the substance that shows us when to say Yes and when to say No.” ~ Victoria Allen Most of us know when an old belief or way of living has bit the dust. No More! Can’t Do! It’s Toast! Time to Let Go! We are done hesitating, wavering or procrastinating. We get it in our bones that we’ve simply had enough! This is the time to take a breath, be bold and take new action. It takes Courage to let go of what no longer serves you and instead make choices to evolve into a healthier, happier you. It takes Courage to shift out of your familiar safety zone and move into the unfamiliar and unknown of new life. Courage is
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Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama.”  – Miguel Ruiz   Beware of the viral mind game that touches most everyone! The mind game I’m talking about is the tendency to make assumptions, rather than activate the courage to ask questions. “He might get mad ”   so…”I won’t ask.” “She is probably too busy”  so…”I won’t bother her for help.” “It won’t change things”  so…”I won’t say how I feel.” If you listen deeply, you will hear most people making assumptions about almost everything. If you pay attention to what your mind is doing, most likely you will catch yourself in the game too.
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“If there is beauty in the person, there is harmony in the house. If there is harmony in the house, there is order in the nation. If there is order in the nation, there will be peace on Earth.” – Old Chinese Proverb   It’s a New Year and a perfect time for renewal. Are you ready to freshen up, get clear and attract new possibilities into your life? I invite you to join me by giving your home a Master Cleanse…it will surely Raise Your State!   Most everyone knows how fantastic it feels to walk into a home that is clean and feels alive. As you soak up the refined energy of these balanced and beautiful spaces, your body and mind become more relaxed,
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“If we can affect the stress response, we can affect the aging process. There’s a reason why experienced meditators live so long and look so young.”  – Eva Selhub, MD Are you pondering what to do differently this New Year? Have you committed to work out more, be kinder, lose a few pounds, get a grip on your budget, or spend more quality time with your kids? Are you set up to start a new creative project or commit to deepen your spiritual practices? Personally, I’m focused on completing my writing projects and playing more to increase my vitality. As each year rolls around there is one given for all of us–we all become one year older. And for most people the accumulation of life
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