Monthly Archives June 2020

If in our daily life we can smile, if we can be peaceful and happy, not only we, but everyone will profit from it. This is the most basic kind of peace work. -Thick Nhat Hanh I remember my teacher Miguel describing our planet as the one planet that creates emotion for our solar system. The powerful teachings I learned from him focus on cultivating a cleaner mind, dissipating emotional drama and trauma, and opening our heart to express the fullness of our love. These teachings are directed toward uplifting the emotional energy within us and creating more peace in our world. Now, more than ever, our world is divided and suffering. Yet, we have an ability to tackle and dissipate heavy emotional energy and deepen into our inner peace. In his book Power vs Force, David Hawkins, Ph.D.,
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“Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom.” – Buddha Are you making the time to Meditate?  If Not…Imagine a new decade with a practice that raises your state – mentally, emotionally, physically and spiritually. All the cool kids are doing it! It’s not just ageless saints and yogis meditating, it’s also young entrepreneurs, scientists, musicians and athletes. Research shows that chronic stress is cumulative. Stress has been proven to accelerate the aging process and decrease vitality. One of the first researchers on meditation, Dr. Alan Wallace, found that subjects with an average chronological age of 50 years, who had been practicing meditation for over 5 years, had
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