by Victoria Allen | Oct 27, 2019 | Uncategorized
Figure Out When Enough Is Enough Whether you are working a 60-80 hour week, pressurized to meet deadlines or managing the many demands of family, you are at risk of burnout. By the time people call me for a session to sort out distress in their life or relationships,...
by Victoria Allen | Oct 23, 2019 | Uncategorized
Are you ever torn between your rational, logical thinking mind and your primal feeling that arises from a deeper place within? Bet so! Just yesterday my mind said “Go” and my inner voice said NO! This is a common conundrum most of us experience in little...
by Victoria Allen | Oct 13, 2019 | Uncategorized
“After half a century of psychiatric practice, I know without a doubt that the source of addiction is spiritual deficiency. Irrespective of whether we are religious or atheist, all human beings are spiritual by nature and spirituality is the cornerstone of our...
by Victoria Allen | Oct 13, 2019 | Uncategorized
“One isn’t necessarily born with courage, but is born with potential. Without courage we can’t practice any other virtue with consistency. We can’t be kind, true, merciful, generous or honest.” Maya Angelou It is a universal truth that at...
by Victoria Allen | Oct 13, 2019 | Uncategorized
Feelings are Not Food Contrary to popular belief, it is not actually humanly possible to EAT your feelings. To support this fact, I’ll just briefly review what eating is: You eat the ham sandwich…you digest the ham sandwich…you flush the ham sandwich. This...
