Back to Basics

Back to Basics

” Find yourself and express yourself in your own particular way. Express your love openly. Life is nothing but a dream, and if you create your life with love, your dream becomes a masterpiece of art.” ~ Miguel RuizSummers were fun and care-free when Blair...
Relationship Rescue Remedy #3

Relationship Rescue Remedy #3

“Do not free a camel of the burden of his hump: You may be freeing him from being a camel.” ~ G.K. Chesterton Do you have a camel who you think needs a little plastic surgery? Maybe you didn’t notice his hump when you first got him. But now you think he...
Relationship Rescue Remedy #2

Relationship Rescue Remedy #2

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage.” Lao Tzu   I hope last week’s Relationship Rescue Remedy #1 ~ Everything begins with You tweaked your awareness. Maybe you asked yourself “Am I...
You Want Intimacy?

You Want Intimacy?

“Intimacy is not a happy medium. It is a way of being in which the tension between distance and closeness is dissolved and a new horizon appears. Intimacy is beyond fear.” ~ Henri Nouwen Most of us haven’t learned the skills that foster true...
3 Empowering Ways to Stop Self-Abandonment

3 Empowering Ways to Stop Self-Abandonment

BECOME A NO NINJA! The Warrior Spirit that Masters Your Mind! Your No Ninja offers 3 Ways to Stop Self-Abandonment “Take away the Hammer of your big judge!” If you are making up a big judgmental story of how anyone should be or act, to include yourself,...
You Have Choice!

You Have Choice!

 “Be miserable. Or motivate yourself. Whatever has to be done, it’s always your choice.” ~ Wayne Dyer Fed Up ~  No More ~  I’ve simply had enough! This week has been quite a week. I’ve heard this shout out from a few people feeling...
Fire Your Should-Master

Fire Your Should-Master

“If you trade your authenticity for safety, you may experience the following: anxiety, depression, eating disorders, addiction, rage, blame, resentment, and inexplicable grief.” ~ Brene Brown Do you know what it is like to say “yes” to something when you really want...
Dream Circle Starting in LA

Dream Circle Starting in LA

Spark Your Dreams A Women’s 6 month Dream Circle If you are ready to add a juicy dimension to your life, I invite you to join me in illuminating your light through the power of your dreams. Our twice monthly meetings will be informative, interactive and fun for...
Teach People How to Treat You

Teach People How to Treat You

” Fear is the great enemy of intimacy. Fear makes us run away from each other or cling to each other but does not create true intimacy.” ~ Henri Nouwen One of the most valuable actions we can take in our relationships is to show our partner or friend what...
Addictions Abound

Addictions Abound

“Never fall in love with a person with a substance abuse problem because that drug will always be the other woman.”  ~ Unknown I have such respect for Rama, the woman who trained me as a yoga teacher. Deeply steeped in yogic philosophy, Rama taught me how...