Monthly Archives September 2019

“Truth is rarely writ in ink; it lives in nature.” ~ Martin H. Fischer Imagine your heart as a beautiful flower – open, shining its beauty and offering its fragrance of kindness, compassion and generosity into life. You are in full bloom – present in your true nature. Now, consider that most people live in their head a good amount of the time. Thinking and Thinking – Needing to Know – Making Assumptions – Needing to Understand – Worried about the Future and Ruminating about the Past. This is the true nature of the unruly mind – addicted to thought and dampening the bloom in our heart. It is our greatest work to master our untamed mind. The more we corral our addictive thoughts and limiting beliefs, the greater our heart will shine its happiness. There are many ways to
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Before you get sick, your body will whisper about its fatigue. Before you break up, your lover will whisper her requests. Before your business goes bankrupt, your customers will whisper their complaints. If you don’t listen to the whispers, you’ll be forced to listen  to the screams.” ~ Aubrey Marcus We all listen to the whispers at times. We take those whispers to heart. We move in to internal silence, check in with awareness, and take action based on the impulses signaling us to pay attention. Or, another choice we sometimes make is to hear the whispers, ignore them, deny them and hope they go away. We employ our coping strategies to avoid facing the inevitable action we must take to quiet the whispers. This week,
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Imagine a renewal of  your Sanity and your Soul.  What I know for sure is that when stress over-rides our system, we become lost from ourselves. Our true heart nature, where our inherent love and happiness reside, shuts down. We can’t find clarity, our spirit is lost to the humdrum, everyday challenges of life. Our relationships suffer, and We are Just Not Happy campers. Are toxic stress hormones coursing through your veins? ~ Fear of not enough ________ frequent your thoughts. ~ You wake up with anxiety. ~ You have difficulty sleeping. ~ Anger or fleeing are frequent responses to your relationships. ~ You feed on the next ‘high’ to soothe your discomfort. ~ You are tired most of the time. ~ You shut down your expression and pull into yourself for safety. ~
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“You don’t have to live with whatever life throws you… or whatever you’ve gotten yourself into… you can choose to Change Your Story.” ~ Kirsten Leigh How do you know when it is time to break out of personal limitations and situations that undermine your aliveness? How do you know when it is necessary for your well-being to bury an old story and create a new one that raises your state – more freedom to be and express who you are? Truth be told, many of us wrestle with this question. We don’t recognize when or how we trap ourselves in a too tight cage and our soul can’t soar. We drag ourselves through the hum drums, feeling anxious or unfulfilled, often immune to our own discontent. Resigned
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