Are You Friends with your Feelings?

Are You Friends with your Feelings?

Feelings are Not Food Contrary to popular belief, it is not actually humanly possible to EAT your feelings. To support this fact, I’ll just briefly review what eating is: You eat the ham sandwich…you digest the ham sandwich…you flush the ham sandwich. This...
The 5 Givens

The 5 Givens

“Truth is rarely writ in ink; it lives in nature.” ~ Martin H. Fischer Imagine your heart as a beautiful flower – open, shining its beauty and offering its fragrance of kindness, compassion and generosity into life. You are in full bloom – present in your...
Do you listen to the Whispers?

Do you listen to the Whispers?

Before you get sick, your body will whisper about its fatigue. Before you break up, your lover will whisper her requests. Before your business goes bankrupt, your customers will whisper their complaints. If you don’t listen to the whispers, you’ll be...
Renew Your Sanity and Your Soul

Renew Your Sanity and Your Soul

Imagine a renewal of  your Sanity and your Soul.  What I know for sure is that when stress over-rides our system, we become lost from ourselves. Our true heart nature, where our inherent love and happiness reside, shuts down. We can’t find clarity, our spirit is...
6 Glaring Signs of Distress

6 Glaring Signs of Distress

“You don’t have to live with whatever life throws you… or whatever you’ve gotten yourself into… you can choose to Change Your Story.” ~ Kirsten Leigh How do you know when it is time to break out of personal limitations and...

Artist Of Your Soul Course

                         Artist of your Soul  9-Week Group Coaching Starts Feb 2019 “God, the supreme artist, uses our life for the creation of art. We are the instruments through which the force of life expresses itself.” ~ Miguel Ruiz   Imagine feeling...
What do you know about intention?

What do you know about intention?

“What you think, you become. What you feel, you attract. What you imagine, you create.”  ~ Buddha Happy New Year Raise Your Staters, It’s been awhile since I’ve written a newsletter. I’ve taken some rejuvenation time after our Soul...
Do you say Yes to your imperfect messy self?

Do you say Yes to your imperfect messy self?

  “Tell them about how you’re never really a whole person if you remain silent, because there’s always that one little piece inside you that wants to be spoken out, and if you keep ignoring it, it gets madder and madder and hotter and hotter, and if...
Be the Peace in the Eye of the Storm!

Be the Peace in the Eye of the Storm!

Are you standing strong in the eye of the storm? Or, has the chaos of our times uprooted you?  Turbulent times can bring out the best in us, or the worst in us. Our internal state determines which way we will go. With massive floods and fires across the globe,...
The Drama Triangle

The Drama Triangle

“Drama is very important in life. You have to come on with a bang. You never want to go out with a whimper. Everything can have drama, if it’s done right. Even a pancake.”  ~ Julia Childs What is your relationship to drama? And, I’m not talking...